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Tips to Stay Sniffle Free
By siliconindia
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Thursday, 20 October 2011, 20:06 IST
Eat Healthy
Your diet can reduce your risk of catching cold or influenza. It is always advised to eat vegetables and whole grains than dietary supplements for the prevention of colds and flu. You will get whole nutritional package through whole grains and vegetables. Immunity providing foods include fish, lean meats, and beans. You should include at least five servings of fruits and vegetables every day to get sufficient amount of vitamins, minerals, fiber and antioxidants.
