Indian Rice Doesn't Lead to Diabetes

Diabetes has become a serious health epidemic around the world. It is estimated that by 2030, almost 330 million people will be affected by diabetes.

Dr Fitzgerald said "Basmati has higher GI than commonly consumed rice varieties in India — Swarna and Mahsuri. The Basmati showed a GI of between 68 and 74. The other Indian varieties were all below 60. This is good news, especially for non-Basmati consumers, which is the general middle class population," as reported by TOI.

Dr Fitzgerald added, "We now know rice isn't that evil. It does not cause diabetes. However, this study will help diabetics to select rice wisely." She, however, advised those with low physical activity about consuming rice. "Rice is high in carbohydrates which is needed for energy. Those with high physical activity like sportspersons need carbohydrates. But if a person leads a sedentary lifestyle without much physical movement, high energy isn't required and hence rice consumption should be reduced."

Another researcher Dr Tony Bird said that low GI diets present a range of health benefits. Dr Bird said "Low GI diets can reduce the likelihood of developing diabetes and are also useful for helping diabetics better manage their condition. This is good news for diabetics and people at risk of diabetes who are trying to control their condition through diet, as it means they can select the right rice to help maintain a healthy, low GI diet."