2. Heat of HIT

Instead of spending hours in boring fitness regimes like cycling and cross country running that take hours or even days, geeks can save their time by working out in short High Intensity training which lasts for not more than 15 minutes to half an hour. An article by VentureBeat, Why geeks (and other lean machines) need high-intensity workouts explains that long fitness activities do very less good to your body in terms of loosing weight or building muscles compared to short High Intensity Workouts. And HIT can be fun. It’s not just weights and multi-gyms. Sprinting, swimming or even Dance forms like Krumping and Bboying can be put under the high intensity category.