Cholesterol Inducing Foods To Avoid

By siliconindia   |   Friday, 21 October 2011, 23:04 IST   |    2 Comments
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Egg Yolk
Cholesterol Inducing Foods To Avoid
It is always advised not to eat egg or egg yolk, especially people with high cholesterol. The egg yolk has the most cholesterol, with 1234 mg per serving. This is 411 percent of daily recommended cholesterol allowance. You can reduce your intake of whole eggs by using egg whites or egg substitutes to prepare meals. Or else limit your cholesterol intake for the rest of the day if you eat a whole egg one day.