Cholesterol Inducing Foods To Avoid

By siliconindia   |   Friday, 21 October 2011, 23:04 IST   |    2 Comments
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Bangalore: Some foods are too tempting that we cannot control our senses from grabbing it. These foods will give us incredible enjoyment to eat. But, many of these foods are loaded with fat, salt and cholesterol. And it should be avoided by people with high cholesterol level and other heart problems. Check out these foods which should be avoided by people suffering from high cholesterol or other heart problems. Shellfish
Cholesterol Inducing Foods To Avoid
Shellfish contains cholesterol in a moderate amount. It is always advised to limit your consumption of shellfish in a moderate amount. People tend to eat shellfish mostly with cream-based sauces or butter, which add more cholesterol, fat and calories to your intake. Try to avoid oyster, crab, lobster, and clams and include scallops or mussels, which are less than 50 mg of cholesterol per serving according to studies.

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