Bangalore: Techies usually do not like working out. Though once they might have been very health conscious, professional responsibility and changing priorities can devoid them from even thinking about running, jogging or even a casual swim on weekends. Upon that, hours of meetings to plan for the next project and days and nights of sitting in front of the computer to execute the code can badly spoil the body’s metabolism.

But, the geeks always find the way out of every deadlock. With very less time to spare and always looking for quick results, there are various techniques that the men from the tech world can implement in their workout regime to keep a balance between work and health.

Let us take a look at the four factors that would make a Techie fall in Love with Workout.

1. Sweat with Technology

Geeks love to spend their time with technology especially hi-fi gadgets. Keeping the real techies in mind companies like Adidas and BodyMedia have designed devices that would help the techies spend there time in gym or working out without staying far away from technology. Fit Bit developed by BodyMedia is a device with online Activity Manager Software that would tell you the metabolic equivalent of a task. It would tell you how much calories are you burning and how you can improve it with every physical activity you do, from sitting at your desk to running a marathon. Like the Fit Bit there are many other devices like heart rate monitors and Adidas Mi Coach, available in the market that would inform you, how much good you did to your own body.