Fitness Mantras of Bollywood Celebrities

Bangalore: Have you ever thought how bollywood divas and hunks manage their body to be in showbiz? The options coming to your mind would be dieting and yoga but there’s lot more than these for an actor to stay fit and slim. Here are the fitness secrets which our desi celebs practice.

Kareena Kapoor

Kareena is one of the fittest actresses in Bollywood, who started the trend of size zero by being so. She has a well toned body with a slender waistline. The magnificent figure of Kareena is the result of yoga and weight training, which she did under Payal Gidwani Tiwari and Rujuta Diwekar. She does 1,000 Kapalbhati and 50 Surya Namaskars a day and makes it a point to stay away from junk food and carbonated drinks. Rujuta is the author of “Don’t Lose Your Mind, Lose Your Weight’. Kareena says, “Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life.” She adds, “When I started yoga, I couldn’t lift my feet above the ground. But a combination of gym and yoga does wonders to your body. Yoga is like a morning prayer, I have to do it daily and if I miss it then I am in a horrible mood."